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Welcome to the Yin Yoga for Chinese Medicine Class

About the Class

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🌿 Overview: Welcome to a transformative journey where ancient wisdom meets modern practice. In this unique class, we explore the profound synergy between Yin Yoga and Chinese Medicine, unlocking the secrets to holistic well-being.

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🧘 Yin Yoga: Experience the gentle yet powerful practice of Yin Yoga, designed to target the deep connective tissues of the body. Through long-held, passive poses, you'll dive into a meditative state, promoting flexibility, mindfulness, and inner calm.

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☯️ Chinese Medicine Integration: Discover the rich principles of Chinese Medicine intertwined with your yin yoga practice. Understand the flow of Qi, the balance of Yin and Yang, and how these concepts harmonize with the body's natural rhythms. Learn to cultivate vitality, reduce stress, and enhance overall health through the lens of ancient Chinese wisdom.

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What to Expect

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🌌 Holistic Approach: Our classes go beyond the physical postures. You'll explore the holistic integration of mind, body, and spirit, drawing inspiration from the time-tested principles of Chinese Medicine.

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🔍 Acupressure Points and Yin Yoga: Immerse yourself in the art of acupressure points, seamlessly combined with Yin Yoga. Experience the therapeutic benefits as we target specific points to release energy blockages, enhance circulation, and stimulate the body's natural healing mechanisms.

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Class Structure

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🕒 Duration: Each class is carefully structured to provide a balance of Yin Yoga postures, Chinese Medicine principles, and acupressure point exploration. Sessions typically run for 1.5 hour, ensuring a comprehensive and immersive experience.

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Meet Your Instructor

 

AYLIN GENC

Yin Yoga and Breathwork Teacher,Chinese Medicine Student

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Aylin Genc is a seasoned Yin Yoga teacher with extensive experience, holding both 200-hour RYT Yoga Teacher Training and 200 hour RYT Yin Yoga Teacher Training certifications. She further deepened her expertise by completing the Breath Body Mind (BBM) teacher training under the guidance of Dr. Patricia Gerbarg and Dr. Richard Brown. Aylin passionately imparts the wisdom of Yin Yoga and Breathwork through lessons and retreats across Europe. Simultaneously, she is a dedicated Chinese Medicine student, specializing in acupuncture. Aylin's commitment to humanitarian efforts is evident in her work with Ukrainian refugees in Warsaw, where she implements the Nada Protocol (ear acupuncture). Additionally, she has volunteered with Ukrainian refugees and earthquake victims in Turkey, introducing them to the transformative power of conscious breathing practices. For more information about Aylin and her holistic wellness journey, please check yinqiselfhealing.com.