Welcome to the embrace of Spring, the season of renewal and rebirth in the profound tapestry of Chinese Medicine. In this ancient philosophy, the significance of seasons extends far beyond nature's canvas; it intricately intertwines with the ebb and flow of our own well-being. Just as nature transitions from the stillness of winter to the vibrant awakening of Spring, so too do our bodies and minds experience shifts in energy and vitality.

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In Chinese Medicine, each season corresponds to specific elements, foods, and movement practices that align with the inherent energies of that time. Spring, associated with the Wood element, symbolizes growth, expansion, and the stirring of new life. As the world around us blossoms, our bodies seek to shed the stillness of winter, moving towards a phase of revitalization and cleansing.

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This program will be exploration of Spring's elemental wisdom – from incorporating nourishing foods that resonate with the season to embracing movement practices that align with the upward energy of Wood. This is more than a seasonal transition; it's an invitation to synchronize with the rhythm of nature, fostering balance, and ushering in a season of holistic well-being. Embrace Spring’s vibrancy as we embark on a journey of rejuvenation and alignment with the ever-changing energies that surround us.

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This program will start February 2024, spring season based on Chinese Medicine.