Are you ready to embark on a transformative journey of self-discovery, where ancient wisdom meets modern well-being? Join me for a unique and personalized three-day retreat designed exclusively for you – the modern woman seeking harmony, balance, and rejuvenation.

 

Introduction: In the heart of the serene Warsaw, you'll step into a world where the secrets of Chinese Medicine and self-healing techniques unfold. This intimate retreat is your exclusive opportunity to explore the profound connection between Yin Yoga, acupressure, and Gua Sha, all curated to address the specific needs of the modern woman. This retreat is your sanctuary for rejuvenation, self-discovery, and empowerment. Limited to just you and your host, each day unfolds seamlessly, guiding you toward a harmonious and empowered self.  Prepare to immerse yourself in "Harmony Within" and emerge with a renewed sense of well-being and vitality.

 

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Day 1: Awakening Harmony

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Afternoon Session:

• Arrival and check-in to your private haven

• Welcome tea and an immersive session on the timeless principles of Chinese Medicine

• Introduction to the retreat's goals and individual wellness intentions

Evening Session:

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• Personalized acupressure workshop: Unlocking the power of self-healing for menstrual discomfort

• Yin Yoga journey for women’s well-being

• Q&A

Day 2:  Balance

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Morning Session:

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• Walking meditation in the nearby park

• Energizing breakfast to fuel your day

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Afternoon Session:

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• Yin Yoga and breathwork for holistic balance

• Acupressure techniques for self-healing especially before and during the period

 

Evening Session:

• Coherent breathing for better sleep

• Gua Sha facial and head massage for radiant vitality

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Day 3: Radiant Renewal

Morning Session:

• Breakfast for a nourishing start

• Final acupressure and Gua Sha session, focusing on stress relief and Qi activation

• Closing session: Integrating self-healing techniques into daily life

• Check-out & Gift bag 

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Accommodations: Your retreat is a haven of comfort. You and I will be staying in the same charming flat, conveniently located near Warsaw. You'll enjoy the privacy of your own room, creating a space for uninterrupted self-reflection and relaxation. 

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What is Included: 2 nights accomadation in a cozy flat, breakfast, tea,water, coffee,snacks, daily program.

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What is not included: Transportation, dinner, private expenses.

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Meet Your Instructor

 

AYLIN GENC

Yin Yoga and Breathwork Teacher,Chinese Medicine Student

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Aylin Genc is a seasoned Yin Yoga teacher with extensive experience, holding both 200-hour RYT Yoga Teacher Training and 200 hour RYT Yin Yoga Teacher Training certifications. She further deepened her expertise by completing the Breath Body Mind (BBM) teacher training under the guidance of Dr. Patricia Gerbarg and Dr. Richard Brown. Aylin passionately imparts the wisdom of Yin Yoga and Breathwork through lessons and retreats across Europe. Simultaneously, she is a dedicated Chinese Medicine student, specializing in acupuncture. Aylin's commitment to humanitarian efforts is evident in her work with Ukrainian refugees in Warsaw, where she implements the Nada Protocol (ear acupuncture). Additionally, she has volunteered with Ukrainian refugees and earthquake victims in Turkey, introducing them to the transformative power of conscious breathing practices. For more information about Aylin and her holistic wellness journey, please check yinqiselfhealing.com.

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